I started on this Fitness journey as a result of losing my mother to a heart attack at the age of 62. My father was a farmer and my mother cooked lots of fried foods and vegetables with fat back. Needless to say, she developed extremely high blood pressure and was on medications for most of my memory of her. She went to the doctor and was told to lose weight and eat healthier. Based on her background, she had no idea how to go about doing that and was given no tools to teach her how to accomplish these things. I honestly believe that she could have lived many more years if she had just been educated on exercise and nutrition. I vowed to not let another person within my reach lose their life because of not having the right information. Fitness 4 Life is committed to teaching and encouraging you, whatever goals you have. You don't have to run a marathon to need a trainer, life is a marathon!
I would be honored to help you get Fit 4 Life!!
4 Life is a true "personal" training studio. There are so many facets
of fitness and our goal is to help you develop fitness 4 life- a
lifestyle that incorporates fitness EVERYDAY. If you are ready to get
Fit 4 Life then this is the right place to start.